
The Human MOT is SaluVida's signature training course, providing excellent value for individuals, groups and
organisations looking to improve overall health and well-being.
It leads individuals on a journey of discovery about their own physical health and mental
well-being in a safe, creative, supportive environment.
Each individual receives a Human MOT booklet to track his/her own progress, taking responsibility for making small
lifestyle changes.
The Human MOT courses SaluVida comprise: